This Course Includes:
19 Lessons in Video and Audio Format
Watch on your phone, tablet, or computer - or listen to the audios while you do other things.
13 Reflection Worksheets
Fillable PDFs with questions to answer that will help you process what you are learning more deeply, apply it to yourself, and know what actions to take moving forward so you can get what you want. (Past clients have said these were their favorite part of previous programs!)
6 Helpful Handouts
Downloadable PDF handouts that outline the steps to key skills and tools taught in the course, so you can save them for easy access when you need them in the moment.
This course is self-paced, and you will have lifetime access to all the materials.